People with stronger handgrip were less likely to suffer obesity-related organ damage The stronger their grip, the lower their risk THURSDAY, Oct. 16, 2025 (HealthDay News) — Stronger muscles might be ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

When most people think about anti-aging, they picture creams, supplements, or the latest medical breakthroughs. But one of the most powerful tools for staying young is something you’re born with - ...

Staying strong after 50 requires more than occasional workouts, your muscles respond best to consistent, functional movement that teaches your body to support itself through real-life demands.