Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...

Exercise that involves vertical movements like jumping rope may fight feelings of hunger better than other forms of exercise, a new study from Japan suggests. Studies have shown that exercise ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

You must add this to your workout routine! If you are the type of person who gets tired easily from doing intense workout or jumping, or if you are injured or sick, you can try doing this rope flow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...