Veganism is often misunderstood. People assume that vegans are only interested in preventing animal suffering, but this is only part of the story. veganism is also about protecting the environment and ...

Rose published a study with similar findings in April 2023, after analyzing the carbon footprints of six types of diets: ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

The simplicity of bread—as little as flour and water mixed together then baked, steamed, or fried—suggests that this ancient food would only contain vegan ingredients. But for a good number of ...

I am the author of two books on the Mediterranean diet: The Mediterranean Diet: Health and Science (2011) and More Healthy Years - Why a Mediterranean Diet is best for you and for the planet (2020).

Vegans have their pick when it comes to plant-based breads, and sourdough often tops the list. That’s because almost all sourdough bread is vegan-friendly. With very few exceptions, sourdough doesn’t ...