My mission is to get people moving, especially lifting weights. There are a lot of reasons to be active, and they’re all valid and important. If you’re searching for motivation, in this article I want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...