I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

JACKSON TWP. David Lake swung the kettlebell from below his knees to above his head, rep after rep, like a man trying to start a diabolical lawnmower. Sweat rolled off his bald head and soaked his ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.