Add Yahoo as a preferred source to see more of our stories on Google. Two massage guns on a yellow background A massage gun can help speed up muscle recovery, improve your athletic performance and ...

I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about staying healthy and strong enough to run another ...

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If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

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We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Are you sick of sore ...

No matter your age, we all deal with aches and pains sometimes. Whether it's an old injury that likes to flare up, back pain from a relentless desk job, aching muscles from a hard workout, or hip pain ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

Have you ever skipped doing a proper warm down and stretch after a workout because you just didn't have the time? Hey, we all have. It's the bane of a gym-based life. That's just the reality of trying ...