After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

I specialize in trauma-focused care, using Brainspotting, CBT, and mindfulness to help process pain and build resilience. My ideal client feels overwhelmed by trauma, painful memories, or ...

I utilize EMDR, IFS, and Brainspotting. Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way.