Garmin’s collection of ‘Running Dynamics’ metrics may provide unparalleled insight into the finer details of your form, but using them effectively isn’t always straightforward. Unless you educate ...

A wide range of valuable new running features comes with watchOS 9. From heart rate zones and stride length, ground contact time to vertical oscillation, and new features like ghost racing your ...

Research looked at three different sole thicknesses (27mm, 25mm and 50mm) and their affect on running style and stability. In high stack shoes, runner’s ground contact time and vertical oscillation ...

Once exclusive to cyclists, runners can now take advantage of all the insights that stem from tracking ‘power’—and certain Garmin watch owners can enjoy the feature directly from their wrists. However ...