A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

A group of Kobe University researchers have revealed that adding Vitamin B 2 to cells that have been exposed to aging stress increases the mitochondria’s ability to produce energy and prevents cell ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...