Methylcobalamin and cyanocobalamin are two different forms of vitamin B12 that have similar health benefits in preventing ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...