5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
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Does Waking Up At 5 AM Really Unlock The Brain’s Full Potential, Improve Focus, Productivity, And Mental Clarity?

The idea of waking up at 5 AM has gained massive popularity among entrepreneurs, athletes, and self-improvement enthusiasts. It’s often said that early risers are more productive, focused, and ...
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Why Waking Up At 5 AM Feels Easier Than 7 AM: Science Of Your Sleep Cycle

Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...
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If you check your phone within 5 minutes of waking up, you likely have these 7 distinct traits

Studies reveal that 80% of people who reach for their devices before their morning coffee share seven unexpected personality traits that might be sabotaging their success and happiness.