This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Flashback to early 2020, when gyms were closed and getting your hands on at-home fitness equipment was harder than scoring Taylor Swift Eras tour tickets. What was the easiest way to break a sweat ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

For many, walking outdoors has been a mental health saver over the past year, providing a much-needed reprieve from being cooped up inside during quarantine. Out of pure necessity to get out of the ...