This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Decades ago, indoor rock climbing might have sounded like a contradiction. But indoor climbing walls are now available at a number of Westchester and Rockland facilities. There’s the Cliffs at ...

Eagle Climbing and Fitness hosted the first mixed competition of the American Scholastic Climbing League season, and Eagle ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

Brandon Spencer spryly scales the vertical wall at Epic Climbing & Fitness in southwest Indianapolis. His smile reveals a missing tooth or two and total enjoyment. Climbing is easy, he says. “I like ...

Since 1974 Outdoor Action—the University’s outdoor education program—has become a unique resource at Princeton for thousands of students. For many students, Outdoor Action is their first experience ...

ORLANDO, Fla. — A world-class wall climbing experience is coming soon to Orlando’s Packing District. This is the first High Point Climbing and Fitness facility in Florida. Crews broke ground on the ...

A new study published in Frontiers in Sports and Active Living has shown that vigorous stair-climbing routines have significant muscular and cardiovascular benefits for heart patients. The study ...