It’s Labor Day Weekend, for many of us the official end of summer and start of fall. Our rituals and focus change. Kids started school or they are about to. They shopped, figured out what they needed ...

Tired and exhausted from taking care of your responsibilities all week? It’s time to recharge and restore your soul. Exhaustion not only saps your energy, but studies have shown it interferes with ...

Kick-off your shoes and throw on your weekend outfit 'cause it's Friday, y'all! If you’re reading this, you have made it to the end of another work week and likely could little use these Friday quotes ...

Sophie Choudry's high-intensity interval training video will give you the perfect motivation to hit the grind and rejuvenate yourself. She worked out with Bollywood's favourite fitness trainer Yasmin ...