Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is anything but “standard” with its four functional pieces—it's a Walmart ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...