Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

I’ve been weightlifting for just over three years now and I love it. Not only has it completely transformed my body composition, but as a woman I love feeling strong. But, last month, I decided to ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...