“The term wellness is very broad,” says Dr. Annie Cherian, a psychiatrist and medical director of Lakeview Center. “Not only does it encompass mental and physical wellness, it is a conscious effort to ...

Kick off the new year with intention and insight! Join Illinois Extension educators and local experts for the first session ...

This article was written for our sponsor, Greystar Overture Cary. While wellness is typically associated with physical health, a proper wellness plan incorporates not only the body, but also the mind.

“Life is a great big canvas, and you should throw all the paint on it you can,” wrote Danny Kaye, beloved Hollywood performer. Kaye’s advice certainly reflected his colorful career. It’s true that the ...

Many are talking about wellness but as it is being used across many different business types it can also be confusing. So, what is wellness? The Oxford Dictionary defines wellness as ‘the state of ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

Hello, I’m Olivia Anusionwu, a dedicated psychotherapist with a background in psychology, public health, and social work. I hold an LCSW, LCADC, and I'm pursuing my PhD in social psychology. My ...

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.