It’s our first Wellness Wednesday of 2026, and the perfect time to reset routines and start the year feeling your best.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to chat about gym etiquette. Mike explains how important ...

The holidays can make gift-giving feel stressful, but science says that giving can be good for your health! Acts of generosity can lower stress, boost mood, and support heart health. Experts say the ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

LANSING, Mich. (WLNS) – The grocery store can be an overwhelming place when you’re trying to watch what you eat, especially for people with medical conditions like diabetes or prediabetes. A new ...

June is hydration month, and as we get into warmer summer weather, it is more important than ever to stay cool and drink plenty of fluids. On today’s Wellness Wednesday, News 9 spoke with Life Time ...

The functional nutrition space, according to the same McKinsey & Company’s wellness trend report, has been expanding and ...

ALBUQUERQUE, N.M. — This Wellness Wednesday is all about getting your kid or teen active if they aren’t in sports. It’s so easy for most kids and teens to go home and rest and not get up for the rest ...