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The founder of the 800 Gram Challenge, EC Synkowski of OptimizeMe Nutrition, is well-educated with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle. This macronutrient is working behind the scenes in nearly every cell of ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across breakfast, ...

Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be. Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about ...