A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Premature aging may be due to various factors, such as telomere shortening and a lack of cell division. Lifestyle habits such as eating a nutritious diet, being physically active, and getting enough ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

While some people may be older in chronological age, their biological age might be much younger. FangXiaNuo/E+ via Getty Images You likely know someone who seems to age slowly, appearing years younger ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...

A recently published study suggests travel could delay or slow the aging process, which is as good an excuse as any to go ahead and book that trip. The study, "The Principle of Entropy Increase: A ...

Delaying the aging process is a huge business, with anti-aging creams and brain health supplements claiming to slow physical and mental aging contributing to a multibillion dollar industry and ...