All of us experience procrastination once in a while. Whether it's scrolling the phone when you should be working on your ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

There’s a famous saying that has made its way into meme status on T-shirts, coffee mugs and office decoration posters: “Procrastinators of the world, unite…tomorrow.” The inherent cheekiness of joking ...

Is there a procrastination personality? The simple answers to the questions above are, yes and no, respectively. To understand why, we first have to consider what we mean by personality. So, I'll ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between crushing it at your career, keeping up with your fitness routine, and ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...