But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...
In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one surprisingly simple movement reigning supreme: lateral raises. The original poster ...
Fitness Pro Superhuman Troy fixes small shoulders by stopping incorrect lateral raises.