Ilmee Mintz on MSN

Light mini cheesecakes perfect for refeed day

In this video I walk you through how I make my favorite mini cheesecakes for refeed day. I use a muffin tray with graham ...
Ilmee Mintz on MSN

High protein refeed meal I eat after a tough workout

In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...