While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

We all have moments where our behavior isn't exactly what we expect from a mature adult. Sometimes, it's like we switch over to autopilot and that little kid inside of us takes the wheel. Recognizing ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Addressing past traumas and emotional wounds can improve adult behavior and mental health. This approach is prevalent in inner child work, which is used in psychotherapy to help individuals reconnect ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

Remi Adebonojo is an ICF PCC and EMCC Senior Practitioner level accredited leadership coach and the Managing Partner of RESILIGENT. How would you feel if you found out that you are not the one making ...

Over 60% of people in our country have undiagnosed auto-immune disorders, stemming from poor hygiene, food choices, toxins and inflammation. It’s safe to say we are headed for trouble. The world we ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...