Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

No matter how hard you try or how carefully you plan, some weeks just go off the rails. When they do, making dinner can feel like an impossible task. These are the nights when eating out or grabbing ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

A day in the life of a high-protein, whole-foods meal plan for energy and health.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...