Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Discover the top 10 best workout clothing brands for women that combine style, comfort, and performance. From innovative fabrics to trendy designs, find the perfect gear to elevate your fitness ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday, December 11. The 31-year-old fitness model and wellness influencer wore a fitted rib-knit minidress with a soft grey ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Last week, the New York Post ran an article called "The New Pin-Up: Why Gentlemen Prefer Buff." The piece profiled several women fitness models and bodybuilders who offer workout and diet advice ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...