Women's Health

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
KOB 4

Here are some workouts for the 9-to-5 worker

ALBUQUERQUE, N.M. — If you work a 9-to-5 job, you know it can be tough to get a workout in but a local trainer showed us some ways it can work. Set a timer for every 45-60 minutes. Pick 1 or 2 of the ...