Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Active sportsman exercising with ball on beach - stock photo - Getty Images Health and wellness trends on TikTok come and go — some coming with science-based merit and others, well, seeming to be ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don't ...

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people claim these vests help burn fat faster and build stronger bones. Some experts ...

While you can always increase your speed, cover more distance or choose routes with more incline (whether that’s on a treadmill or in the great outdoors), those aren’t the only ways to ramp up the ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...