It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy grail when it comes to metabolism boost and fat burn? And, as a result, ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

I work out six days a week, doing a mix of cardio, yoga, and weight lifting. My workouts are non-negotiable, as they are essential to dealing with my lifelong depression and anxiety issues. While Ive ...