The UK is currently in the middle of a serious sizzle, and if you’ve been putting off your usual HIIT class in favour of lying near a fan, sipping an iced matcha, you’re not alone. When the heat rises ...

A young black man standing in a crowded bus at night. Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But ...