Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Don’t be mistaken in thinking you need to head to the gym and use fancy machines to train your legs, you don’t! You can use free weights, like a pair of dumbbells, and just your bodyweight, like this ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes, doing multiple rounds ...

Three favorite workouts from the "Classic Week of Training" have been used for decades to improve fitness test scores and create overall improvement in muscle stamina and endurance. Typically, we do ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

In 2022, Underwood’s trainer Eve Overland was interviewed by Shape. In the interview, Overland revealed how Underwood stays in shape. The trainer also revealed Underwood’s exact workout routine on leg ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Y'all been showing a lot of love so I decide to drop another video for y'all!! Let me know down below if you made it through this whole workout Check out at Prof. Xavier W3st music: ADVANCED HOME ...