Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

Candace Cameron Bure recently flaunted her ultra-toned body in new workout photos—and she shared a bold PSA about fitness in the process. On May 3, the Full House alum took to Instagram with a ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...