It’s that time of the year when many New Year’s resolutioners fill gyms across the U.S. with hopes of improving their fitness ...

As the new year begins, many individuals are setting resolutions to improve their lives, whether by sticking to fitness goals ...

Fresh out of the U.S. Navy, James Jones was in the best shape of his life. He came home to metro Detroit and took a job at the Franklin Athletic Club in Southfield in summer 2016. Later that year, ...

As the countdown hits zero and a new year begins, the pressure arrives right on cue: What’s your New Year’s resolution? A ...

The YMCA of Greater Grand Rapids is offering a $0 join fee through the month of January, providing an extra incentive for ...

For good and for bad, Tyson Sobiloff’s life has been changed by diabetes. When he was 21, Sobiloff was a student at U-Mass Amherst. That year, he was also diagnosed with Type 1 diabetes, which is ...

Zach Hunt, the new certified athletic trainer at the Waynesboro YMCA, knows well that health and fitness don’t come easy. “I’ve been that person that was bigger. I was 210 pounds at one time. Now I’m ...

Trish LaGrua, the newest personal trainer at the Waynesboro YMCA, came to the fitness world from the unlikeliest of directions. LaGrua, a certified personal fitness trainer since 2007, worked for 11 ...

The Altru Family YMCA is offering several sports training courses for competitive and recreational athletes throughout July. Speed training, for kids ages 10 and older in any sport, is offered Mondays ...

GAPS. HERE IN THE POOL AT THE FLOYD COUNTY YMCA, WHERE LIFEGUARDS ARE PROVIDING TWO CRITICAL ROLES. ONE, THEY’RE KEEPING THIS POOL OPEN, AND TWO, THEY’RE, YOU KNOW, SAVING A LIFE. AND RIGHT NOW ...