The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

ALLENTOWN, Pa. -- It's a monumental Monday for the Greater Valley YMCA's branch in Allentown. Nearly a year after a fire badly damaged the building, fitness has finally resumed. "I already gave him ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...

With the holidays over, millions of real Christmas trees are coming down, and many will be tossed out. However, there’s a local option beyond the curb or landfill. Egg Harbor rang in the new year with ...