(SPONSORED) — As we step into the new year, many of us are reflecting on how we can take better care of ourselves—physically, mentally, and emotionally. Exploring yoga is a great way to start, and ...

The World’s Oldest Yoga Teacher’s young spirit matches her movements. (Photo: Teresa Kennedy) There are some things that we hope to accomplish in a lifetime, and there are some people who accomplish ...

As a yoga teacher, I almost always ask my students to set an intention at the beginning of their practice: a simple thought or mantra to return to when their thoughts begin to go astray. Ideally, my ...

(Mass Appeal) – The best way to get through your day, week, or year is by setting specific intentions. We’ve asked Beth Tascione, yoga teacher and reiki master, to walk us through the ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

At Lifeyoga, teacher Ravitabh Sahu is known for his practice of “strength with softness”—a philosophy that balances resilience with surrender, discipline with compassion. As Navami Detox 3.0 unfolds ...

(Mass Appeal) – Yoga is a meditative practice and one thing to think about while doing yoga is what your personal plans are. This can be done during each session but there is a bigger goal you should ...

Every new year, people hope to begin by focusing on improving themselves, and now there's a new festival, Intentions Fest in the Warehouse District to help get people on their way.

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...