The yoga squat enhances hip flexibility, promoting ease in movements and reducing stiffness in the hips. Loosen up your hips with the yoga squat pose.

I've struggled with tight hips for as long as I can remember. Despite being well-acquainted with my foam roller, a pro at pigeon pose and a regular Pilates student, my hips are chronically tight. So, ...

With bikini season in full swing, leg and butt workouts are a top priority at the gym. And squats have long been the go-to move for a better bottom half. They work because you're actually toning 75 ...