Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

Zumba, a reinvention of cardio dance driven more by music than complicated dance steps, is one of the latest workouts to show up in regional fitness centers and gyms. Pronounced “zoom-buh,” the ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

People participate in an outdoor Zumba class in the rain on Saturday. “They all said, ‘We sweat anyway, so what’s the difference if we get wet?’ ” Zumba instructor Joan Kaminski reported with a laugh ...