Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, unconscious pattern. Stress, trauma, posture and even something as mundane as ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

When Jasmine Marie was fresh out of business school and working in global brand marketing, she realized she was stressed out. As Marie told ESSENCE, “No one ever explicitly said this, but the ...

Founders Darren and Gloria Hagood will facilitate the event, as they are trained in spiritual care and emotional well-being, ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Breathing seems like something we do unconsciously - but paying attention to how we breathe can have many benefits.

DUBAI, DUBAI, UNITED ARAB EMIRATES, January 6, 2026 /EINPresswire.com/ -- Immersiv, the breathwork and nervous system ...