When Roger Bannister ran the first-ever mile in under four minutes in 1954, his achievement captivated the world and heightened the appeal of the distance. The mile hype continued well into the golden ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

How the 1,760-yard distance survived the metric takeover – and some of the historic mile moments we’ve seen so far The mile is just like the 1500m – but not. Measuring 1609.34m, or 1760 yards, the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whenever I come back from a long break in running, I have a special trick that ...