Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...