— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Recently dubbed the best diet of 2022 by U.S. News & World Report, the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Marilyn Ong Marilyn Ong is ...

The ProLon diet is a 5-day program designed to nourish the body while encouraging benefits associated with prolonged fasting, such as cellular rejuvenation. Whether you’re hoping to optimize your ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating. Talk to ...

Finding a diet plan that is safe, effective, and sustainable can be challenging, especially for athletes. This is because what you put on your plate can have a big effect on physical performance, and ...

Healthy, nutritionally-dense protein sources include legumes, lean meats, eggs, soy, and dairy. The amount of protein a person requires will depend on their health, activity levels, and goals. There ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Please provide your email address to receive an email when new articles are posted on . At week 8, 50% of patients on the plant-based diet vs. 30.7% on the control diet achieved clinical response. The ...