Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

These fish tacos deliver 30g protein per serving in about 15 minutes. Add crunchy lime slaw and avocado for a fast, ...

Make a protein cottage cheese dessert bowl with this easy high-protein sweet treat recipe that’s creamy, satisfying, and ...

Who says dessert can’t be nutritious? These 15 high-protein Ninja Creami ice cream recipes prove... The post 15 High-Protein ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...