Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Get Moving: One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

A study published in the American Journal of Clinical Nutrition found that eating just five or six prunes a day helped postmenopausal women prevent loss of bone density, potentially reducing fracture ...

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, ...