There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

If you fit into one of those categories, read on to find out the best time to take a fiber supplement, plus what you should ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. If you’ve ever experienced bloating, you know how uncomfortable it tends to be. It can ...

We have all been there— after a meal or snack, the feeling of pressure and fullness in our stomach region, an uncomfortable tightness that is accompanied by a swelling or bloating of the abdomen, ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar control and overall wellness.

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...