Manipur finished the 34th National Equipped and Classic Bench Press Championship campaign with a haul of 7 medals.With M ...

Jessie R. Benavides, who spent the past five years as an associate at Parkowski, Guerke & Swayze, has experience with family law, estate matters, guardianships, personal injury cases and other civil ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...