When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

If you’ve looked through our shoe reviews, you’ve probably noticed we almost always include a photo of the outsole. That’s not just to show off the color or design, it’s so you can see the tread ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

As a runner, proper fueling is a key factor that impacts your energy levels, performance, and how quickly you recover. Without the appropriate fuel at the right time, you may experience energy crashes ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...