This Silver Sneakers Muscular Strength and Range of Motion Class is a very helpful class to keep seniors agile and self-sufficient. I think its fun too. Once again, I got a sneak peek at a Silver ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

LORAIN — Senior citizens who have had to deal with knee and hip replacements and assorted physical affects of aging can always do simple workouts to better their life. The Silver Sneakers program at ...

DANVILLE -- Before she joined Silver Sneakers five years ago, 76-year-old Elizabeth Schmidt "creaked everywhere when I would bend." "Now I have a lot more energy and can do things more easily," said ...

WILKES-BARRE — The Jewish Community Center has received approval to add programming that will benefit older adults. The social, educational and recreational hub, located at 60 S. River St., plans to ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up “Getting older doesn’t mean keeping still,” said Sherri Lucas, a ...

That same year, it’s estimated that 34 percent of Lake County’s population will be over the age of 60. It’s expected that population will outnumber residents 20 years and younger. Lake County West End ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...