Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

There is evidence that people used to regularly sleep in two shifts. Whether this could improve your sleeping pattern is up in the air. Jessica was a writer on the Wellness team, with a focus on ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

We look at three key Samsung Galaxy Watch 8 features that make sleep data easier to read and turn into small, realistic changes for better sleep.

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities. This biphasic sleep pattern, influenced by natural light cycles and melatonin, ...