health enews

Is kinesiology tape a pain relief secret weapon?

Kinesiology tape can be used for short-term pain relief, modest functionality improvements, acute back pain and ...
Nature

Kinesio Taping in Rehabilitation and Pain Management

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...
BMJ

Kinesio taping in musculoskeletal pain and disability that lasts for more than 4 weeks: is it time to peel off the tape and throw it out with the sweat? A systematic review ...

Introduction In recent years, Kinesio tape has been used to support injured muscle and joints, and relieve pain. We compared the pain and disability in individuals with chronic musculoskeletal pain ...
Self

Here Are the Back Pain Remedies That Actually Work, According to Science

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...