With summer in full swing, the last thing you want to do is stay inside when you don’t have to. That’s why personal trainers love taking their clients outdoors for their scheduled sweat sessions. Not ...

As you’ve probably learned over the last two years, there are some major pros to working out in your own home. For one thing, you can go from sitting at your laptop to warming up for a bodyweight sesh ...

Though many national chain gyms and fitness studios have shut their doors in the fight against COVID-19, you can still get in a good sweat session by heading out into the great outdoors. Whether ...

ORLANDO, Fla. — Everyone has heard this one before: "The early bird gets the worm." But how about the early workout? "They can make sure you can get your workout in before your day starts because my ...

The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true? The answer: For readers who are familiar with my fitness philosophy, my initial ...

A personal trainer has shared the very simple leg circuit she swears by to tone her lower body and maximise her daily steps during isolation at the same time. Camilla Akerberg, 30, has been continuing ...

STATEN ISLAND, N.Y. -- With fitness facilities closed due to the coronavirus (COVID-19) pandemic, instructors and personal trainers are getting creative with their weekly workouts. In an attempt to ...